Jessie Regan, LMFT

Individual & Couples/Relational Therapy
In-Person & Virtual
$285 per session

Who I Work With...

Those dealing with difficult relationship or life problems that feel hard to sort through and even harder to change.

Those who are intelligent, self-aware, and used to keeping things together but find themselves stuck when emotions and relationships get more complicated.

Those standing at a major turning point in life and wanting help moving forward with more intention.

People who carry a lot of responsibility and pressure and are starting to see the cost in their relationships and in how they feel about themselves.

Reflective, Straightforward, Intellectual, Lighthearted

I’m a problem solver. I help my clients figure out what the problem is, why it exists, and how to make changes to address that problem head on.

Even when we are focused on a goal, sometimes we have to take time to clear out the emotional barriers getting in our way. Without getting off track from our goals, I help my clients manage uncomfortable emotions that come up in session, moving them through those feelings rather than getting stuck in them.

What is most important to me as a therapist is helping people create change. I believe that most people come to therapy because they want something to be different in their lives. Sometimes you know what that is and sometimes you don’t, but either way I want to help you figure it out.

My clients would describe me as supportive but direct. I don’t stay at the surface and I won’t shy away from calling things out. My clients would say that I challenge them to look at their situation and themselves from different perspectives. When you can think about things differently, you create space to move in a new direction, helping you through seemingly impossible situations.

Specialties

• Infidelity
• Separation & Relationship Endings
• Eating Disorders & Body Image
• High-Stress Professions
• Life Transitions & Major Decisions