Virtual, Online Therapy  For Individuals and Couples

Embrace Therapy offers online therapy for clients located in California. We provide virtual individual therapy and couples therapy for people seeking informed and professional support for anxiety, relationships, trauma, body image, self-worth, life transitions and more. Call, fill out our form, or book an appointment online today.

Meet Our Online Therapy Team

Embrace Therapy provides online therapy for individuals and couples across California. Our Sacramento-based therapists support clients navigating anxiety, relationship conflict, trauma, body image distress, eating concerns, self-worth, identity stress, cultural experiences, and major life transitions.

Different clients need different kinds of therapists; some people want someone direct who will help them look at the thing they keep avoiding, while others need a therapist who is collaborative, gentle, culturally aware, or steady as trust develops.

Our team includes therapists with experience in individual therapy, couples therapy, family systems, eating disorders, body image, trauma, attachment wounds, infidelity, divorce, identity concerns, immigration stress, intergenerational wounds, and high-stress professions. We focus on helping clients understand what is happening, why it keeps happening, and what kind of change would help.

We believe that you should be able to ask questions, talk honestly, receive thoughtful feedback, and work with someone who can help you move beyond surface-level coping.

Embrace Therapy offers virtual therapy for clients located in California. Sessions are held through secure video, and clients can attend from home, work, or another private location where they can speak openly.

If you are outside California, please contact us first. Licensing rules depend on where the client is physically located at the time of session. We can review whether one of our therapists is legally able to provide care based on your location and the applicable requirements.

Virtual Individual Therapy

Individual therapy gives you space to talk about what has been happening internally, relationally, and day to day. Is anxiety running the show in your life? Maybe you keep replaying conversations, avoiding decisions, or holding yourself to a standard that would exhaust anyone.

We will help you understand emotional patterns, old beliefs, self-protection habits, family dynamics, and relationship stress.

Online Couples Therapy

Online couples therapy can help when you and your partner keep having the same fight, avoiding important conversations, or hurting each other even though both of you are trying.

Meet with us, and slow the conversation down. Instead of repeating the same cycle, you can begin to understand what each person needs or is trying to protect. Sessions may focus on conflict, trust, intimacy, betrayal, emotional distance, or repair.

Therapy for Anxiety, Stress, and Overwhelm

Yes, you can struggle without anxiety without panic attacks or other obvious presenting symptoms. Sometimes it looks like overthinking every message, staying busy so you do not have to slow down, snapping at people you love, or lying awake while your brain replays a five-minute conversation like it is preparing for trial.

Virtual therapy can help you understand what anxiety is doing and where it tends to take over. We may work on perfectionism, people-pleasing, avoidance, work stress, relationship anxiety, and the pressure to function like everything is fine.

Support for Body Image and Self-Worth

Struggles with body image and food can make every day feel like a lifetime. Getting dressed, eating with other people, seeing photos, or hearing one careless comment can affect the rest of the day.

Embrace Therapy supports clients with body image distress, disordered eating, body acceptance, and unhealthy relationships with food. Online therapy offers a private place to talk about thoughts, rules, shame, and pressure without being judged. The work is careful, non-shaming, and focused on helping you build more freedom.

Our Support is Designed for Online Therapy Clients

We make online therapy accessible without turning it into an impersonal transaction. In addition to ongoing individual and couples therapy, Embrace Therapy offers consultations, therapist matching, clear communication, and future group offerings for clients seeking care across California. If you are not sure where to start, we can help you think through what kind of support may fit your situation. Some clients come in with a specific concern, such as relationship conflict, anxiety, trauma, or body image distress. Others only know that however they have been coping in recent months no longer works.

FAQs About Virtual Therapy in California

• Do You Offer Online Therapy Across California?

  Yes. Embrace Therapy offers online therapy for clients located in California. Sessions are held through secure video, so clients can meet with their therapist from a private location at home, work, or another appropriate space. Online therapy may be a strong option if you want consistent care without commuting to our Sacramento office.

• Can Embrace Therapy Work With Clients Outside California?

  Possibly, but it depends on licensing rules and the client's physical location at the time of session. If you are outside California, please contact us first so we can determine whether one of our therapists is legally able to provide care based on your location and the applicable licensing requirements.

• Is Online Therapy Available for Couples?

  Yes. We provide online couples therapy for partners who want support with communication, conflict, trust, intimacy, betrayal, emotional distance, or recurring relationship cycles. Couples may attend from the same private location or, when appropriate, from separate private spaces. Your therapist can help determine what setup works best for the sessions.

• Is Online Therapy Available for Individuals?

  Yes. We offer virtual individual therapy for adults seeking support with anxiety, stress, trauma, body image concerns, disordered eating, self-worth, relationship patterns, identity stress, and life transitions. Individual therapy gives you a private place to understand what keeps repeating and work toward healthier ways of responding.

• Is Online Therapy as Personal as In-Person Therapy?

  Online therapy can still be personal, direct, and emotionally honest. The format is different, but the relationship with your therapist and the work you do can still be meaningful. Some clients actually prefer virtual sessions because they can talk from a familiar space and stay more consistent with appointments.

• What Do I Need for an Online Therapy Session?

  You will need a private location, a reliable internet connection, and a device with video and audio. Headphones can help if privacy is limited. It is also helpful to give yourself a few minutes before and after session, so therapy is not squeezed between obligations without any room to reset.

• What Issues Can Online Therapy Help With?

  Online therapy can help with many of the same concerns addressed in person, including anxiety, relationship conflict, trauma, self-worth, body image distress, eating concerns, life transitions, grief, stress, and attachment-related patterns. The right fit depends on your needs, your therapist's scope, and whether virtual care is clinically appropriate.

• Can Both Partners Join From Different Locations?

  In many cases, yes. Both partners may be able to join from separate private locations if they can participate fully and safely. This can be helpful when work schedules, childcare, or distance make it difficult to sit in the same room. Your therapist can discuss the best setup before or during your first sessions.

• Do You Accept Insurance for Online Therapy?

  Embrace Therapy is a private pay practice and does not bill insurance directly. Many clients submit monthly superbills to their insurance providers for possible out-of-network reimbursement. Payment is collected securely by credit card at the time of service, and clients who are not using insurance receive a Good Faith Estimate before beginning care.

• How Do I Start Online Therapy With Embrace?

  You can begin by scheduling through our website or reaching out with questions about therapist fit. If you are located in California, we can help you connect with a therapist who offers virtual care for your concerns. If you are outside California, contact us first so we can review whether online therapy is legally available.