Premium Therapy for Lasting Positive   Change

Experience expert therapy designed for individuals, couples, and families seeking real transformation. Get personalized, high-quality care tailored to your needs.

Transforming  Therapy, Elevating Lives

At Embrace Therapy, we believe that high-quality therapy should be more than just a conversation—it should lead to real, meaningful change. Our Sacramento-based practice specializes in individual, couples, and family therapy, providing expert support for anxiety, stress, relationships, trauma, and body image concerns.

• Highly Trained Therapists with expertise in specialized areas such as trauma, anxiety, relationships, and personal growth strategies.
• Reliable & Responsive Scheduling to ensure consistent and stress-free therapy sessions.
• Goal-Oriented, Results-Driven Therapy focused on measurable progress, personal development, and emotional well-being.

Embrace Yourself Individual Therapy

Get expert support for anxiety, depression, work stress, relationship challenges, self-esteem issues, grief, and trauma.

• Available for in-person or virtual sessions.
• A personalized approach tailored to your needs.
• Practical tools for emotional resilience and self-growth.

Embrace Your Relationships Couples & Relationship Therapy

Strengthen your relationships through expert counseling focused on communication, trust, and emotional connection.

• Specialized therapy for couples and families
• Support for communication issues, conflict resolution, infidelity, and intimacy concerns
• Support for life transitions and relationship issues

Embrace Your Body Support for Disordered Eating & Body Image

Overcome challenges related to food, body image, and disordered eating with compassionate, expert-led therapy.

• Support for individuals and families facing disordered eating.
• Diagnostic assessments and personalized recovery plans.
• Guidance towards a healthier relationship with food and your body.

Experience Therapy That Truly Transforms  

At Embrace Therapy, we offer more than just talk—we provide expert guidance, personalized support, and a premium therapeutic experience that leads to real, lasting transformation. Our approach is designed for individuals, couples, and families who value high-quality care, reliable scheduling, and experienced professionals dedicated to their well-being.

Premium Care for a Better Therapy Experience

Beyond traditional therapy, we offer consultations, therapist matching, and future group sessions to ensure every client receives the best support tailored to their unique needs.

Join Us On Instagram

Frequently Asked Questions

• What are your fees?

  Session fees are determined based on each therapist's years of licensure, specialized training, and areas of expertise. Current rates are as follows:

  • Jessie Regan, LMFT - $285 per session
  • Ann Marie McKnight, LMFT - $240 per session
  • Elizabeth Young, LPCC - $220 per session
  • Elnour Eilkhani, LMFT - $220 per session
  • Guneet Kaur, LCSW - $220 per session
  • Lindsay Thompson, LMFT - $220 per session
  • Vik Singh, LMFT - $220 per session
  • Mayher Bragg, LCSW - $200 per session
  • Montana Knapp, LMFT - $200 per session
• Do you accept insurance?

  We are not contracted with any insurance providers and are considered out-of-network providers. This means we do not bill insurance directly. However, many clients are able to receive partial reimbursement from their insurance providers for out-of-network mental health services.

• What is a superbill and how do I get one?

  A superbill is a detailed receipt that includes the information insurance companies need to process out-of-network reimbursement claims. We automatically provide superbills to all clients on a monthly basis. These can be submitted directly to your insurance provider for possible reimbursement.

• What is a Good Faith Estimate?

  Under the No Surprises Act, health care providers are required to give clients who are not using insurance a Good Faith Estimate of expected charges. This estimate outlines the expected cost of services for a 12-month period and helps you understand your financial commitment before treatment begins. You’ll receive this estimate before your first session.

• Do you offer consultations?

  Yes! All of our therapists offer 30-minute consultations to help you determine whether they're the right fit for your needs. A consultation is an opportunity to briefly discuss what you're looking for in therapy, ask questions about the therapist's approach and experience, and get a sense of what working together might feel like. Consultations are free of charge, with no obligation to schedule a session afterward.
  
  Consultations are typically held virtually through our secure telehealth platform, but you're welcome to connect by phone if you prefer.
  
  To request a consultation, simply visit our Contact Page and complete the appointment request form. Our team will be in touch within 24 hours to answer any questions and help you schedule a consultation with your preferred therapist.

• How do I schedule an appointment?

  Getting started with Embrace Therapy is simple! Visit our Contact Page or click any of the Request An Appointment buttons throughout our website to complete a brief appointment request form. Our team will be in touch within 24 hours to discuss availability, help you find the right therapist, and guide you through scheduling your first session.
  
  If you'd prefer to connect with us directly, you're always welcome to call (916) 494-4116 for personalized assistance. We're happy to answer your questions and help you take the next step.