Counseling and Therapy For Couples in Sacramento
Couples counseling offers a space to reflect on the health of your relationship, address stuck dynamics, and build a stronger connection. We support all types of couples at different points in their journey.
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Work With an Experienced Relationship Therapist
We help couples improve communication, navigate challenges, and strengthen emotional connection across many types of partnerships.
For Growth or Repair
You don't need to be in crisis to start. Some couples come in to deepen their bond or clarify shared goals.
New Skills For Better Connection
Sessions are structured to help partners understand one another more clearly and respond in ways that align with their values.
Couples counseling helps you move beyond surface conflict. It provides a deeper look at how you respond to one another, what you each carry into the relationship, and what needs more attention.
We Support All Relationships
We work with couples in all forms, and this may include dating, engaged, cohabiting, married, or navigating separation. Our therapists also support same-sex and queer couples, intercultural relationships, and nontraditional pairings. We tailor therapy to your history, values, and concerns, whether you're together six months or two decades.
Make An AppointmentWhy Couples Seek Counseling
Couples seek therapy for many reasons. Some are managing conflict or recovering from betrayal. Others want to reconnect after a life transition, resolve tension around parenting or finances, or work through emotional disconnection. We also support couples exploring commitment, adjusting expectations, or processing relational trauma.
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For Your Walk in Life
Early-stage couples may need help navigating uncertainty, decision-making, or emotional expression. Long-term couples often explore how their connection has evolved and what still feels missing. We work with clients preparing for marriage, deepening commitment, or rebuilding after years of struggle. Every stage has room for reflection and real change.
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Inclusive Therapists
Our practice provides affirming care for LGBTQIA+ clients and relationship structures of all kinds. This includes same-sex couples, open relationships, blended partnerships, and clients exploring identity within the context of a couple. Therapy offers space to speak freely, without assumptions or roles that don't fit.
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Sex Counseling and Therapy
We offer therapy for individuals and couples navigating challenges around intimacy, desire, and communication. Sessions address emotional and relational factors that influence sexual connection, all in a setting that values honesty and privacy. Whether the concern is recent or long-standing, we work with you to explore what's going on beneath the surface.
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Experienced and Well-Trained
Our therapists specialize in relational therapy and understand the emotional, developmental, and systemic elements that shape partnership.
Models That Yield Results
We draw from EFT, relational life therapy, and Gottman-informed practices to help partners build emotional safety and collaborative habits.
Cultural Awareness
We consider family history, culture, neurodiversity, and social context when exploring conflict and connection in your relationship.
Therapy That Influences Your Real Life
Therapy helps partners build not only insight but also language and strategy for long-term change and resilience.
We Make Space For Genuine Growth
We work with couples who feel distant, confused, loving, stuck, or hopeful. The goal isn't perfection. It's clarity, understanding, and the ability to move forward with intention. Whether you're preparing for something new or making sense of where you are, couples therapy supports that process.
Make An AppointmentStart With a Consultation
Some couples want help sorting out what isn't working or deciding whether therapy is right for them. We offer short-term consultations for this purpose.
Our Session Structure Can Adapt
We provide weekly sessions for some, brief series for others, and long-term work for couples navigating deeper change.
Join a Welcoming Small Group
We're developing small groups where couples can build skills and reflect on their experiences alongside others working on similar goals.
Therapists Focused on Self-Improvement
Our therapists receive continuing education and supervision focused on relationship therapy, including work with diverse couples and complex dynamics.
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Have more questions? Send us an email and get the answers!
FAQs About Couples Counseling in Sacramento
Couples counseling focuses on the relationship itself. The therapist works with both partners to understand patterns, improve communication, and shift how conflict or disconnection is handled.
No. Many couples start counseling when things are going relatively well. Therapy can help clarify values, strengthen habits, and improve long-term connection.
Yes. Therapy is a place to slow things down and have thoughtful conversations about direction, needs, and whether change feels possible.
Yes. We provide LGBTQIA+ affirming care and work with couples navigating identity, family dynamics, and external stress that may affect the relationship.
We are a private-pay practice. However, we provide superbills that clients can submit to their insurance provider for potential reimbursement. Fees vary by therapist.