Jessie Regan, LMFT
In-Person & Virtual
$275 per session
Reflective, Straightforward, Intellectual, Lighthearted
I’m a problem solver. I help my clients figure out what the problem is, why it exists, and how to make changes to address that problem head on.
Even when we are focused on a goal, sometimes we have to take time to clear out the emotional barriers getting in our way. Without getting off track from our goals, I help my clients manage uncomfortable emotions that come up in session, moving them through those feelings rather than getting stuck in them.
What is most important to me as a therapist is helping people create change. I believe that most people come to therapy because they want something to be different in their lives. Sometimes you know what that is and sometimes you don’t, but either way I want to help you figure it out.
My clients would describe me as supportive but direct. I don’t stay at the surface and I won’t shy away from calling things out. My clients would say that I challenge them to look at their situation and themselves from different perspectives. When you can think about things differently, you create space to move in a new direction, helping you through seemingly impossible situations.
Specialties
- Infidelity, betrayal, broken trust
- Divorce, separation, end of relationships
- Eating disorders, unhealthy relationship with food, body acceptance
- Problems with self-worth, self-esteem, and sense of self
- Phase of life challenges, making difficult life decisions
- High stress professions and their impact on relationships
