Sacramento Trauma Therapy  and PTSD Counseling

Trauma can shake your foundation and leave you feeling disconnected from yourself, others, or the present moment. But therapy can help you begin to feel whole again. Our experienced trauma therapists offer personalized care for those looking to heal from the past and build stronger connections in daily life.

Trauma Counseling That Meets You Where You Are

Trauma can show up in many forms: emotional shutdown, panic, flashbacks, or trust issues that won't let up. We don't rush your process or make assumptions. Our therapists work with what feels safe, helping you move at a pace that supports healing rather than retraumatization. You're not expected to tell everything right away. Instead, we build safety together. Many clients come in unsure if what they experienced "counts" as trauma. If something continues to affect your daily life, it matters, and we will meet you there.

Help for PTSD, Complex Trauma, and More

Some trauma stems from a single event, but oftentimes, it does not. Ongoing childhood stress, emotional neglect, chronic illness, sexual assault, or toxic relationships can have deep and lasting effects. Whether you've been formally diagnosed with PTSD or have just started to recognize the symptoms-nightmares, hypervigilance, dissociation, or chronic fear-we take your concerns seriously. Our work helps you begin to reconnect with your body, reduce symptoms, and begin to reclaim a sense of safety that may have felt unreachable.

What Trauma Therapy Looks Like

Trauma therapy focuses on helping you understand how past experiences continue to shape your thoughts, emotions, and relationships. We use relational, narrative, and insight-oriented approaches rooted in trauma-informed care. Sessions may include identifying triggers, exploring meaning, processing painful memories, and developing safer patterns in daily life. Your therapist will work with you to create a plan that respects your pace and comfort level, ensuring you feel safe and supported throughout the healing journey.

The Impact of Trauma on Daily Life

You may not always connect your current struggles to trauma, especially when those patterns have followed you for years. Chronic anxiety, irritability, insomnia, panic attacks, or difficulty concentrating are common signs. Some people feel numb and detached; others feel overwhelmed by emotion. Trauma can shape your worldview and influence how you respond to stress, relate to others, and make decisions. Understanding that these responses are adaptations—not flaws—is a powerful part of the healing process.

Rebuilding Connection  and Trust

Trauma often makes it hard to feel close to others. It can interfere with intimacy, increase conflict, or cause you to withdraw from people you care about. If you've been through betrayal, violence, or abandonment, those wounds can affect how you trust, how you argue, and how you ask for help. We support individuals, couples, and families in navigating these dynamics. For some, that means learning how to communicate more openly. For others, it's about building a relationship with yourself that feels safe and steady again.

You Deserve a Better Trauma Therapy Experience

We offer consultations, therapist matching, and future group sessions (in addition to traditional therapy sessions) to help you receive the kind of care that fits your life, your preferences, and your goals.

FAQs About Trauma and PTSD Therapy

• How do I know if trauma therapy is right for me?

  If you're struggling with anxiety, emotional reactivity, sleep disturbances, or a lingering sense of fear or numbness, trauma therapy may help. You don't need a diagnosis to start. If something painful still feels present, therapy can provide clarity and support.

• What happens in a trauma therapy session?

  Sessions vary based on your needs. Some focus on building coping skills and safety, while others may include deeper emotional processing. Your therapist will guide the pace and use methods that feel manageable and supportive.

• Do I have to talk about everything right away?

  No. We move at a pace that feels safe to you. You are always in control of what you share. Many clients begin with the present and gradually explore past experiences when ready.

• Can trauma therapy help with anxiety or panic attacks?

  Yes. Many anxiety symptoms are rooted in unresolved trauma. Therapy can help you understand triggers, reduce reactivity, and develop tools to regulate your nervous system more effectively.

• Is virtual trauma therapy as effective as in-person sessions?

  Yes, for many people. Virtual therapy allows flexibility and accessibility without compromising connection. We create a private, focused space where you can feel supported and engaged, even from home.