Therapy For Teens in Sacramento
Teenagers today are up against more than ever before. Therapy gives them a place to talk honestly, ask hard questions, and begin to feel more grounded in who they are. Embrace Therapy helps those ages 16 and above learn and grow, and we would be happy to schedule an introductory session with you or your teen.
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Our Therapists Get It
We help teens find someone who listens without judgment and creates a space where they can speak free.
We are Ready When You Are
There's no rush. Whether they're ready now or just thinking about it, we make room for whatever stage they're in.
Don't Just Cope: Grow
Therapy helps teens build stronger emotional habits, face challenges directly, and feel more like themselves again.
Teen therapy isn't about labeling what's wrong. It's about giving teens a space to feel heard, seen, and safe enough to explore what's hard. Over time, that space becomes a place where growth feels possible again.
We Understand What Teens are Facing
Teen mental health struggles are rising. According to the CDC, more than 40% of teens reported persistent feelings of sadness or hopelessness in recent years. Many are managing academic pressure, constant online comparison, major life changes, and difficult emotions they don't always have the tools to process. Therapy offers a chance to slow down, feel supported, and gain more clarity.
Make An AppointmentWhy Teens Come to Us
Every teen's story is different. Some come in with anxiety that makes school feel overwhelming. Others may be struggling with low energy, self-harm thoughts, grief after a loss, or a tough family environment. Disordered eating, isolation, gender identity questions, and sleep problems are also common concerns. If something is getting in the way of their daily life, therapy can help.
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What to Expect in Therapy
Teen therapy focuses on building trust and working at the teen's pace. Some sessions focus on emotion regulation. Others may explore identity, values, or how to handle conflict. We may talk about relationships, boundaries, or pressure from school and friends. Therapy is shaped around the teen's voice. They decide what matters most.
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Family Involvement if Desired
While some teens want privacy, others may benefit from involving parents or caregivers. We offer family check-ins and separate support for parents when helpful. These touchpoints allow caregivers to understand what their teen is working through, without interfering with the teen's autonomy in session.
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We Respect Your Identity and Background
We take into account the whole person. That includes culture, beliefs, sexuality, and gender. Some teens may be questioning parts of who they are. Others might already know but struggle to feel accepted. Our therapists don't push labels or assumptions. Instead, we create space to explore freely and with care.
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We Don't Talk Down to You
Our clinicians have worked extensively with adolescents and understand how to connect. We offer support that's honest, clear, and steady, all without sounding like yet another adult handing out advice.
We Can Set Goalposts
We don't impose a list of outcomes, and instead, we work with teens to identify what they want to feel or change. Whether that's fewer panic episodes, better friendships, or just feeling less angry, their goals guide the sessions.
We Can Fit Into Your Schedule
We know teens are often managing packed schedules. That's why we offer after-school hours, weekend options, and online appointments that make regular therapy easier to stick with.
A Peaceful and Safe Setting
Therapy works better when the space feels right. Our Sacramento office is quiet and comfortable. For virtual sessions, teens can join from home in a space that feels private and relaxed.
Creating Better Therapy Experiences For Teens
We offer more than just weekly sessions, and our practice includes therapist matching, optional family involvement, and future groups for teens looking to connect with others.
Make An AppointmentA Comfortable Setting
Some teens are unsure whether they want therapy, and that's okay. Our consultation sessions offer space to talk casually, ask questions, and figure out if therapy feels right.
We Support Families Too
While teens lead the process, we can support families behind the scenes (while respecting your privacy). This might mean short updates, resource sharing, or help managing transitions and stress at home.
Small Groups That Lead to Healing
We're preparing group offerings for teens who want to share, listen, and grow in a space with peers who get it. These sessions will focus on community and connection.
We Constantly Work on Ourselves
We support our team with ongoing learning and time to reflect. This helps each therapist stay energized, focused, and attuned to the teens they work with.
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Have more questions? Send us an email and get the answers!
FAQs About Therapy for Teens in Sacramento
Look for changes like withdrawal, intense mood swings, falling grades, sleep changes, or talking less. If they seem stuck or overwhelmed, therapy can help.
Therapists share safety-related concerns but keep most conversations private. Teens need space to talk freely, and we balance that with family involvement when appropriate.
Not always at first. But with the right therapist and environment, many begin to value the space. We don't force conversations, and we believe that they happen naturally over time.
Some changes are quick, and others take more time. Many teens notice shifts in how they feel, cope, or connect within the first few months.
Not at all. Therapy supports teens who are struggling, adjusting, or simply want a space to reflect. It's helpful even before a crisis begins.