Nutrition Counseling  in Collaboration with Goode Nutrition

Supporting Whole-Person Health Through Integrated Care

At Embrace Therapy & Marriage Counseling, we believe healing is most effective when care is truly holistic. That's why we've partnered with Goode Nutrition, a highly respected, weight-inclusive nutrition practice offering personalized support for individuals seeking a healthier relationship with food, body, and overall well-being.

Through this collaboration, Goode Nutrition provides in-person and nutrition counseling at our Midtown Sacramento office. This partnership allows us to offer clients deeper continuity of care, streamlined communication, and a more integrated approach to emotional and physical wellness.

Compassionate Nutrition Support Rooted in Your Unique Needs

Nutrition isn't one-size-fits-all. Goode Nutrition offers a warm, collaborative, and non-judgmental approach to help you navigate your relationship with food, understand your body's needs, and work toward sustainable, meaningful change.

Their work is grounded in:

• Respect for body autonomy
• A non-diet, weight-inclusive philosophy
• A holistic understanding of health
• Empathy, education, and empowerment

Areas of Support

Goode Nutrition offers nutrition counseling for a wide range of concerns, including:

• Eating disorders & disordered eating (restrictive eating, bingeing, orthorexia)
• Body image challenges and food-related stress
• Women's health concerns: hormonal imbalance, PCOS, thyroid issues, menstrual irregularities, coming off birth control
• Digestive issues, acid reflux, and GI symptoms
• Chronic health concerns such as high cholesterol, prediabetes, and diabetes
• Building balanced, sustainable eating habits without restrictive dieting

Many clients seek nutrition counseling simply to deepen body trust, reduce anxiety around food, and feel more at home in their bodies.

Why Embrace Therapy Collaborates With Goode Nutrition

This partnership allows us to provide clients with an integrated care experience where therapists and registered dietitians work together - when desired and permitted - to support your whole-person wellness.

Goode Nutrition's values align deeply with ours:

• Holistic, Whole-Person Care
• Client-Centered, Empowering Approach
• Weight-Inclusive, Non-Diet Philosophy
• Flexible Options (Virtual & In-Person)

What to Expect in Nutrition Counseling

Initial Session - 75 minutes | $175
A comprehensive, whole-person intake exploring your health history, relationship with food, body image, and goals.

Follow-Up Sessions - 60 minutes | $140
Ongoing counseling provides support, accountability, and guidance. Frequency ranges from weekly to bi-weekly depending on your goals and needs.

Goode Nutrition works with teens (13+) and adults. For adolescents, parent participation is incorporated when appropriate - especially in the context of eating disorder treatment.

Accepted insurance companies include Aetna, Anthem, BlueCross BlueShield, Cigna, and United Healthcare.

Integrated Care at Embrace Therapy

When you receive therapy at Embrace and nutrition counseling from Goode Nutrition, you have the option to allow your providers to collaborate - ensuring consistent care, shared understanding, and unified support.

This integrative model can be especially helpful for:

• Eating disorder recovery
• Trauma-informed nutrition support
• Anxiety or depression affecting appetite, digestion, or food patterns
• Chronic health conditions that interact with mental well-being
• Building sustainable lifestyle patterns rooted in emotional and physical balance

Ready to Begin?

If you're interested in nutrition counseling or want to explore how integrated care could support your healing, we're here to help.

You can meet with Goode Nutrition at our Sacramento office or schedule virtual sessions - whatever works best for you.