Individual Therapy Services for Mental Health and Wellness

At Embrace Therapy, we provide compassionate and professional individual therapy for adults seeking support with a wide range of mental health concerns. Whether you're dealing with anxiety, depression, stress, or simply want to improve your overall emotional well-being, our experienced therapists are here to help you feel heard, supported, and empowered.

Personalized Mental Health Counseling Tailored to You

Individual therapy—also known as talk therapy or psychotherapy—is a one-on-one process where you meet with a licensed therapist to explore your emotions, behaviors, and thought patterns. Our therapists help clients navigate everyday stress, manage difficult emotions, and gain tools for lasting mental health and emotional resilience.

At Embrace Therapy, we understand that every person is different. That’s why we take a personalized approach to therapy, creating a safe and non-judgmental space where you can work through your unique challenges and develop goals that matter to you.

Common Issues We Help With

• Anxiety
• Depression
• Trauma
• Stress & Burnout
• Grief & Loss
• Life Transitions & Identity Exploration
• Low Self-Esteem & Self-Worth
• Relationship & Communication Issues

You don’t need to be in crisis to benefit from therapy. Many people begin therapy to gain insight, increase self-awareness, and learn healthier ways to cope with life’s demands.

Therapists With Diverse Specialties

While all of our clinicians are equipped to address general mental health needs, each therapist at our practice also has their own specialties and areas of expertise. This allows us to match you with a provider who aligns with your specific concerns and goals.

Not sure who to choose? Visit our Team Page to explore therapist profiles and learn more about their specialties. If you need help deciding, reach out using our contact form and we will help guide you toward the best fit based on your preferences, goals, and clinical needs.

Why Choose Embrace Therapy?

• Highly trained, licensed therapists with diverse clinical expertise
• Client-focused care that prioritizes your unique goals, needs, and preferences
• Reliable support with consistent, high-quality care you can count on
• Available and accessible therapists, with flexible scheduling and prompt responses
• Evidence-based approaches tailored to each individual
• In-person and online therapy (teletherapy) options to fit your lifestyle
• A welcoming, inclusive, and confidential environment

Start Your Therapy Journey Today

If you're ready to take the next step toward better mental health, we’re here to support you. Contact Embrace Therapy today to learn more about our individual therapy services, schedule a consultation, or get matched with a therapist who fits your needs.

We offer both in-person therapy at our Sacramento office and online couples therapy for clients throughout California.

Let’s work together to build a healthier, more balanced future—one session at a time.