Get To Know Our Practice
Embrace Therapy & Marriage Counseling is a small group therapy practice in Sacramento, California, where our values guide both how we practice and how we show up for our clients.
At Embrace Therapy, we believe therapy works best when it is relational, transparent, and grounded in trust. Our team of licensed therapists is committed to warmth, clinical integrity, and individualized care—taking time to truly understand each client’s unique story rather than relying on one-size-fits-all solutions. We prioritize collaboration, professionalism, and ongoing growth, supporting individuals, couples, and families as they work toward lasting healing, deeper connection, and emotional well-being.
We invite you to learn more about the therapists who make up Embrace Therapy by exploring the bios below. Each clinician brings their own training, perspective, and areas of specialization, allowing clients to find a therapist whose approach and experience feel like the right fit.
- Elnour Eilkhani, LMFT
My approach is holistic—I view each person as a whole, considering the connection between mind, body, and spirit in the healing process.
Learn More - Jessie Regan, LMFT
I’m a problem solver. I help my clients figure out what the problem is, why it exists, and how to make changes to address that problem head on.
Learn More - Mayher Bragg, LCSW
I believe that healing comes from creating a space where you feel safe enough to be vulnerable—and that’s where your strongest self begins to emerge.
Learn More - Melissa Goode, RD
There is no one-size-fits all approach to anything in life, including nutrition. I am here to listen, meet you where you're at, and be your advocate.
Learn More - Montana Knapp, LMFT
I help clients feel heard and supported while also encouraging them to engage honestly with the parts of their lives that feel most difficult to carry alone.
Learn More - Vik Singh, LMFT
You are the expert on your lived experience. My role is to listen closely, ask direct questions, and collaborate with you on goals that feel meaningful and realistic.
Learn More
A Message from the
Founder & Director
Welcome—I’m Jessie Regan, founder of Embrace Therapy and dedicated mental health professional with over 15 years of experience in the field. Throughout my career, I’ve worked in a wide variety of settings, and I’ve seen firsthand what truly makes therapy effective—not just for clients, but for therapists as well. I believe that the best therapeutic outcomes happen when therapists are supported, energized, and encouraged to grow. That’s why I’ve built Embrace Therapy on a foundation that prioritizes therapist well-being. Through collaboration, creativity, and a commitment to preventing burnout, our therapists are able to provide the very best care possible.
Another driving force behind Embrace is my passion for providing a high-quality, elevated therapy experience. Too often, I hear stories of people seeking help and feeling let down by the process. Therapy should be more than just a place to talk—it should be a space for real transformation. That’s why I hold myself and the therapists who join this practice to a high standard. We work with clarity, purpose, and a strong focus on helping clients move toward meaningful change in their lives. At Embrace Therapy, we’re here to walk beside you on that path with intention, compassion, and expertise. Thank you for trusting us with your care.
Jessie Regan, LMFT Founder & Director of Embrace Therapy
