Premium Therapy for Lasting Positive   Change

Experience expert therapy designed for individuals, couples, and families seeking real transformation. Get personalized, high-quality care tailored to your needs.

Transforming  Therapy, Elevating Lives

At Embrace Therapy, we believe that high-quality therapy should be more than just a conversation—it should lead to real, meaningful change. Our Sacramento-based practice specializes in individual, couples, and family therapy, providing expert support for anxiety, stress, relationships, trauma, and body image concerns.

• Highly Trained Therapists with expertise in specialized areas such as trauma, anxiety, relationships, and personal growth strategies.
• Reliable & Responsive Scheduling to ensure consistent and stress-free therapy sessions.
• Goal-Oriented, Results-Driven Therapy focused on measurable progress, personal development, and emotional well-being.

Enbrace Yourself Individual Therapy

Get expert support for anxiety, depression, work stress, relationship challenges, self-esteem issues, grief, and trauma.

• Available for in-person or virtual sessions.
• A personalized approach tailored to your needs.
• Practical tools for emotional resilience and self-growth.

Embrace Your Relationships Couples & Relationship Therapy

Strengthen your relationships through expert counseling focused on communication, trust, and emotional connection.

• Specialized therapy for couples and families
• Support for communication issues, conflict resolution, infidelity, and intimacy concerns
• Support for life transitions and relationship issues

Embrace Your Body Support for Disordered Eating & Body Image

Overcome challenges related to food, body image, and disordered eating with compassionate, expert-led therapy.

• Support for individuals and families facing disordered eating.
• Diagnostic assessments and personalized recovery plans.
• Guidance towards a healthier relationship with food and your body.

Experience Therapy That Truly Transforms  

At Embrace Therapy, we offer more than just talk—we provide expert guidance, personalized support, and a premium therapeutic experience that leads to real, lasting transformation. Our approach is designed for individuals, couples, and families who value high-quality care, reliable scheduling, and experienced professionals dedicated to their well-being.

Premium Care for a Better Therapy Experience

Beyond traditional therapy, we offer consultations, therapist matching, and future group sessions to ensure every client receives the best support tailored to their unique needs.

Frequently Asked Questions

• What are your fees?

  Session fees are determined based on each therapist's years of licensure, specialized training, and areas of expertise. Current rates are as follows:

  • Jessie Regan, LMFT – $275 per session
  • Elnour Eilkhani, LMFT – $220 per session
  • Mayher Bragg, LCSW – $200 per session
• Do you accept insurance?

  We are not contracted with any insurance providers and are considered out-of-network providers. This means we do not bill insurance directly. However, many clients are able to receive partial reimbursement from their insurance providers for out-of-network mental health services.

• What is a superbill and how do I get one?

  A superbill is a detailed receipt that includes the information insurance companies need to process out-of-network reimbursement claims. We automatically provide superbills to all clients on a monthly basis. These can be submitted directly to your insurance provider for possible reimbursement.

• What is a Good Faith Estimate?

  Under the No Surprises Act, health care providers are required to give clients who are not using insurance a Good Faith Estimate of expected charges. This estimate outlines the expected cost of services for a 12-month period and helps you understand your financial commitment before treatment begins. You’ll receive this estimate before your first session.

• How do I schedule an appointment?

  Booking a session is simple and convenient. Just click any of the "Make an Appointment" links throughout our website to view each therapist’s availability and choose the day and time that works best for you.
  
  You are also welcome to give us a call to get support with choosing a therapist and scheduling your first appointment.

• How do I schedule a phone consultation?

  Our director is available for phone consultations throughout the week. To schedule, click any of the "Make an Appointment" links on our website. After clicking the button for "New Client", select Jessie Regan and then click the option for "Phone Consultation - No Charge" to see the appointment availability.
  
  Phone consultations are approximately 15-30 minutes in length. These appointments are scheduled as virtual/telehealth sessions, however please note we prefer to facilitate these as a phone call rather than a video meeting. Phone consultations are free of charge, but you will be required to provide your credit card information upon scheduling.
  
  You are also welcome to give us a call and request support with scheduling a consultation.